# Hummus and Roast Veg Wrap

Roast peppers, courgette and red onion with shop hummus and rocket in a wholemeal wrap.

30 min. Serves 2. 420 kcal per serving.

## What you need

- 1 red pepper, sliced
- 1 courgette, sliced
- 1/2 red onion, sliced
- 1 tbsp olive oil
- 4 tbsp hummus
- 2 wholemeal tortilla wraps
- 1 handful rocket

## How to make it

Hummus and Roast Veg Wrap

1. **Step 1**: Heat the oven to 200C.
2. **Step 2**: Roast the vegetables in the oil for 20 minutes.
3. **Step 3**: Spread the wraps with hummus.
4. **Step 4**: Fill with the vegetables and rocket and roll up.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 420 kcal |
| Protein | 11 g |
| Carbohydrate | 48 g |
| Fat | 19 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/hummus-and-roast-veg-wrap
Last updated: 2026-09-24