# Homemade Turkey Burgers with Wedges

Fresh turkey burgers with grated courgette, served with oven sweet potato wedges and lettuce.

35 min. Serves 4. 540 kcal per serving.

## What you need

- 500g turkey mince
- 1 courgette, grated and squeezed
- 1 egg
- 30g porridge oats
- 600g sweet potatoes, cut into wedges
- 2 tbsp olive oil
- 4 burger buns
- 1 little gem lettuce
- Pinch salt

## How to make it

Homemade Turkey Burgers with Wedges

1. **Step 1**: Heat the oven to 200C and roast the wedges in 1 tbsp oil for 30 minutes.
2. **Step 2**: Mix the turkey, courgette, egg, oats and salt and shape 4 burgers.
3. **Step 3**: Fry in the rest of the oil for 6 minutes each side until cooked through.
4. **Step 4**: Serve in buns with lettuce and wedges.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 540 kcal |
| Protein | 38 g |
| Carbohydrate | 62 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/homemade-turkey-burgers-with-wedges
Last updated: 2026-09-24