# Homemade Fish Fingers

Strips of white fish dipped in egg and crumbs, then baked. Age guide 6+.

30 min. Serves 4. 230 kcal per serving.

## What you need

- 500g skinless white fish fillets (cod, hake or pollock), in strips
- 2 tbsp plain flour (wheat)
- 1 egg, beaten
- 80g breadcrumbs (wheat)
- Oil spray
- 1 lemon

## How to make it

Homemade Fish Fingers

1. **Step 1**: Adult: heat the oven to 220°C (200°C fan), cut the fish and line a tray.
2. **Step 2**: Kids (6+): set up three bowls: flour, beaten egg and breadcrumbs.
3. **Step 3**: Kids (6+): roll each strip in flour, then egg, then crumbs, and lay on the tray. Wash hands after handling raw fish.
4. **Step 4**: Adult: spray with oil and bake for 12 to 15 minutes until golden and the fish flakes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 230 kcal |
| Protein | 26 g |
| Carbohydrate | 18 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/homemade-fish-fingers
Last updated: 2026-09-24