# Homemade Beans on Toast

Haricot beans in a smoky sweet tomato sauce, piled on wholemeal toast.

20 min. Serves 4. 255 kcal per serving.

## What you need

- 1 tbsp olive oil
- 1 garlic clove, grated
- 1 tsp smoked paprika
- 400g passata
- 1 tbsp brown sugar
- 1 tsp cider vinegar
- 2 tins haricot beans (400g each), drained
- 4 slices wholemeal bread (wheat)

## How to make it

Homemade Beans on Toast

1. **Step 1**: Fry the garlic and paprika in oil for 30 seconds.
2. **Step 2**: Add the passata, sugar and vinegar and simmer for 5 minutes.
3. **Step 3**: Add the beans and simmer for 10 minutes until thick.
4. **Step 4**: Serve on toast.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 255 kcal |
| Protein | 13 g |
| Carbohydrate | 39 g |
| Fat | 5 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/homemade-beans-on-toast
Last updated: 2026-09-24