# High Protein Chicken Caesar Salad

Griddled chicken, boiled eggs, crisp lettuce, croutons and parmesan in Caesar dressing.

25 min. Serves 2. 500 kcal per serving.

## What you need

- 2 chicken breasts (about 400g)
- 1 tsp olive oil
- 2 eggs
- 1 cos lettuce, chopped
- 20g parmesan cheese, shaved
- 30g croutons (wheat)
- 3 tbsp light Caesar dressing (contains egg, fish and milk)

## How to make it

High Protein Chicken Caesar Salad

1. **Step 1**: Rub the chicken with oil and season.
2. **Step 2**: Griddle for 6 to 7 minutes each side until 75°C inside, then rest and slice.
3. **Step 3**: Boil the eggs for 8 minutes, cool and quarter.
4. **Step 4**: Toss the lettuce with dressing and top with chicken, eggs, croutons and parmesan.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 500 kcal |
| Protein | 58 g |
| Carbohydrate | 13 g |
| Fat | 24 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/high-protein-chicken-caesar-salad
Last updated: 2026-09-24