# Hidden Veg Tomato Pasta

A smooth tomato sauce with four blended veg nobody will spot.

30 min. Serves 4. 370 kcal per serving.

## What you need

- 1 tbsp olive oil
- 1 onion, chopped
- 1 carrot, chopped
- 1 red pepper, chopped
- 1 courgette, chopped
- 1 tin chopped tomatoes (400g)
- 200ml water
- 300g pasta (wheat)
- 30g cheddar cheese, grated

## How to make it

Hidden Veg Tomato Pasta

1. **Step 1**: Soften the onion, carrot, pepper and courgette in oil for 10 minutes.
2. **Step 2**: Add the tomatoes and water and simmer for 15 minutes.
3. **Step 3**: Blend until completely smooth.
4. **Step 4**: Cook the pasta, toss with sauce and top with cheese. Freeze spare sauce.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 370 kcal |
| Protein | 13 g |
| Carbohydrate | 64 g |
| Fat | 7 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/hidden-veg-tomato-pasta
Last updated: 2026-09-24