# Hidden Veg Butternut Pasta Sauce

A smooth orange sauce of butternut squash, carrot and a little cream cheese over pasta shapes.

35 min. Serves 4. 420 kcal per serving.

## What you need

- 500g butternut squash, diced
- 2 carrots, chopped
- 1 onion, chopped
- 1 tbsp olive oil
- 400ml vegetable stock
- 60g cream cheese
- 320g pasta shapes

## How to make it

Hidden Veg Butternut Pasta Sauce

1. **Step 1**: Soften the onion in the oil for 5 minutes.
2. **Step 2**: Add the squash, carrots and stock and simmer for 20 minutes.
3. **Step 3**: Blend with the cream cheese until smooth.
4. **Step 4**: Cook the pasta for 10 minutes and toss in the sauce.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 420 kcal |
| Protein | 13 g |
| Carbohydrate | 78 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/hidden-veg-butternut-pasta-sauce
Last updated: 2026-09-24