# Herby Chicken Meatballs

Chicken mince, courgette and fresh herbs baked in the oven. Good hot or in a lunchbox.

25 min. Serves 4. 380 kcal per serving.

## What you need

- 500g chicken mince
- 1 courgette, grated and squeezed
- 1 egg
- 3 tbsp gluten-free breadcrumbs
- Handful parsley and basil
- 1 clove garlic
- Salt

## How to make it

Herby Chicken Meatballs

1. **Step 1**: Mix everything and roll into 16 balls.
2. **Step 2**: Bake at 200°C for 18 minutes.
3. **Step 3**: Serve with rice and steamed greens.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 30 g |
| Carbohydrate | 8 g |
| Fat | 22 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, High protein.

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Source: https://nomeriu.com/recipes/herby-chicken-meatballs
Last updated: 2026-09-24