# Ham and Cheese Pinwheels

Tortillas rolled with cream cheese, ham and grated carrot, sliced into spirals.

10 min. Serves 2. 315 kcal per serving.

## What you need

- 2 flour tortillas (wheat)
- 50g cream cheese
- 60g ham
- 1 small carrot, grated
- Few spinach leaves

## How to make it

Ham and Cheese Pinwheels

1. **Step 1**: Spread the tortillas with cream cheese.
2. **Step 2**: Lay over the ham, carrot and spinach.
3. **Step 3**: Roll up tightly, wrap and chill 10 minutes.
4. **Step 4**: Slice into 2cm pinwheels.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 315 kcal |
| Protein | 17 g |
| Carbohydrate | 32 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/ham-and-cheese-pinwheels
Last updated: 2026-09-24