# Green Monster Pancakes

Fluffy pancakes blended with spinach and banana. Bright green and fun.

20 min. Serves 4. 215 kcal per serving.

## What you need

- 50g spinach
- 1 ripe banana
- 2 eggs
- 200ml milk
- 150g self-raising flour (wheat)
- 1 tsp vegetable oil

## How to make it

Green Monster Pancakes

1. **Step 1**: Blend the spinach, banana, eggs and milk until smooth.
2. **Step 2**: Stir in the flour.
3. **Step 3**: Cook tablespoons in a lightly oiled pan for 1 to 2 minutes each side.
4. **Step 4**: Serve with yoghurt and berries.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 215 kcal |
| Protein | 9 g |
| Carbohydrate | 31 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/green-monster-pancakes
Last updated: 2026-09-24