# Golden Pumpkin Turmeric Latte

Warm milk whisked with pumpkin, turmeric, cinnamon and vanilla until silky.

10 min. Serves 1. 109 kcal per serving.

## What you need

- 200ml milk of choice
- 1 tbsp pumpkin purée
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- Tiny pinch of black pepper
- ½ tsp vanilla extract, or to taste

## How to make it

Golden Pumpkin Turmeric Latte

1. **Step 1**: Put everything in a small pan.
2. **Step 2**: Warm gently over a low heat, whisking, until hot but not boiling.
3. **Step 3**: Whisk hard or froth until silky, then pour into a mug. Sweeten if you like.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 109 kcal |
| Protein | 7 g |
| Carbohydrate | 11 g |
| Fat | 4 g |
| Fibre | 1.3 g |
| Sodium | 87 mg |

## Make it your own

- Dairy free: use a calcium-fortified oat or soya drink.
- Turmeric stains: rinse the pan and whisk straight away.

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/golden-pumpkin-turmeric-latte
Last updated: 2026-09-24