# Garlic Spaghetti with Broccoli and Chilli

Spaghetti tossed with tender broccoli, garlic, chilli, olive oil and parmesan.

15 min. Serves 4. 415 kcal per serving.

## What you need

- 300g spaghetti (wheat)
- 1 head broccoli, in small florets
- 3 tbsp olive oil
- 4 garlic cloves, sliced
- Pinch chilli flakes
- 30g parmesan cheese, grated
- 1/2 lemon

## How to make it

Garlic Spaghetti with Broccoli and Chilli

1. **Step 1**: Cook the spaghetti for 10 minutes, adding the broccoli for the last 4 minutes.
2. **Step 2**: Gently fry the garlic and chilli in the oil for 2 minutes until just golden.
3. **Step 3**: Drain the pasta, keeping a mug of water.
4. **Step 4**: Toss with the garlic oil, a splash of water, parmesan and lemon.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 415 kcal |
| Protein | 14 g |
| Carbohydrate | 58 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/garlic-spaghetti-with-broccoli-and-chilli
Last updated: 2026-09-24