# Garlic Butter Prawns with Rice

Fresh prawns in garlic butter with parsley over jasmine rice.

15 min. Serves 2. 440 kcal per serving.

## What you need

- 300g raw prawns
- 30g butter
- 3 cloves garlic
- Handful parsley
- 1/2 lemon
- 150g jasmine rice
- Salt

## How to make it

Garlic Butter Prawns with Rice

1. **Step 1**: Cook rice.
2. **Step 2**: Melt butter, soften garlic 1 minute, add prawns 3 minutes until pink.
3. **Step 3**: Finish with parsley and lemon over rice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 440 kcal |
| Protein | 34 g |
| Carbohydrate | 50 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/garlic-butter-prawns-with-rice
Last updated: 2026-09-24