# Fresh Cod Fishcakes

Fresh cod and mashed potato fishcakes with parsley, pan fried and served with peas.

35 min. Serves 4. 410 kcal per serving.

## What you need

- 400g fresh cod fillet
- 600g potatoes, peeled
- 1 handful parsley, chopped
- 1 egg
- 50g breadcrumbs
- 2 tbsp rapeseed oil
- 300g frozen peas
- Pinch salt

## How to make it

Fresh Cod Fishcakes

1. **Step 1**: Boil the potatoes for 15 minutes and mash.
2. **Step 2**: Poach the cod in simmering water for 6 minutes, then flake.
3. **Step 3**: Mix the fish, mash, parsley and salt and shape 8 cakes.
4. **Step 4**: Dip in beaten egg and breadcrumbs.
5. **Step 5**: Fry in the oil for 4 minutes each side and serve with cooked peas.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 410 kcal |
| Protein | 28 g |
| Carbohydrate | 50 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/fresh-cod-fishcakes
Last updated: 2026-09-24