# Freezer Breakfast Burritos

Eggs, potato and black beans rolled in tortillas, wrapped and frozen. Microwave from frozen.

30 min. Serves 6. 450 kcal per serving.

## What you need

- 10 eggs
- 2 potatoes, small dice
- 1 tin black beans, drained
- 6 large tortillas
- 80g grated cheddar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt

## How to make it

Freezer Breakfast Burritos

1. **Step 1**: Fry potato in oil for 12 minutes until soft and golden.
2. **Step 2**: Add beans and paprika and warm for 2 minutes.
3. **Step 3**: Scramble the eggs separately for 4 minutes.
4. **Step 4**: Fill tortillas with everything and cheese, roll tightly.
5. **Step 5**: Cool 10 minutes, wrap in foil and freeze.
6. **Step 6**: Reheat from frozen in the microwave for 2 minutes each side.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 22 g |
| Carbohydrate | 44 g |
| Fat | 20 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/freezer-breakfast-burritos
Last updated: 2026-09-24