# Egg Fried Rice

Cold cooked rice stir fried with egg, peas, spring onion and soy. Better than the takeaway.

12 min. Serves 2. 610 kcal per serving.

## What you need

- 500g cooked rice, cold (or two 250g pouches)
- 3 eggs, beaten
- 150g frozen peas
- 2 spring onions, sliced
- 1 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tsp sesame oil

## How to make it

Egg Fried Rice

1. **Step 1**: Heat the oil in a wok over a high heat.
2. **Step 2**: Add the peas and cook for 2 minutes.
3. **Step 3**: Push to one side, pour in the eggs and scramble for 1 minute.
4. **Step 4**: Add the rice and stir fry for 4 minutes until piping hot.
5. **Step 5**: Season with soy and sesame oil and scatter with spring onion.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 610 kcal |
| Protein | 21 g |
| Carbohydrate | 84 g |
| Fat | 21 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/egg-fried-rice
Last updated: 2026-09-24