# Egg and Spinach Curry

Halved boiled eggs in a spiced tomato and yoghurt sauce with spinach and rice.

30 min. Serves 4. 350 kcal per serving.

## What you need

- 6 eggs
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves
- 2 tbsp mild curry powder
- 1 tin chopped tomatoes (400g)
- 100g natural yoghurt
- 100g spinach
- 200g basmati rice

## How to make it

Egg and Spinach Curry

1. **Step 1**: Boil the eggs for 9 minutes, cool in cold water and peel.
2. **Step 2**: Cook the rice.
3. **Step 3**: Fry the onion in oil for 6 minutes, add garlic and curry powder for 1 minute, then the tomatoes. Simmer for 10 minutes.
4. **Step 4**: Take off the heat, stir in yoghurt and spinach, then add the halved eggs and warm gently.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 15 g |
| Carbohydrate | 46 g |
| Fat | 12 g |

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Source: https://nomeriu.com/recipes/egg-and-spinach-curry
Last updated: 2026-09-24