# Egg & Spinach Breakfast Muffins

Eggs, spinach and feta baked in a muffin tin. Grab two on the way out.

25 min. Serves 12. 90 kcal per serving.

## What you need

- 10 eggs
- 100g spinach, chopped
- 80g feta
- 1 red pepper, diced
- Salt and pepper
- Oil for the tin

## How to make it

Egg & Spinach Breakfast Muffins

1. **Step 1**: Whisk eggs and fold in vegetables and feta.
2. **Step 2**: Fill an oiled 12-hole tin.
3. **Step 3**: Bake at 180°C for 20 minutes. Keep in the fridge for 3 days.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 90 kcal |
| Protein | 8 g |
| Carbohydrate | 1 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Source: https://nomeriu.com/recipes/egg-and-spinach-breakfast-muffins
Last updated: 2026-09-24