# Egg and Potato Hash

Crispy potatoes, onion and peas with eggs cracked in. About 60p a portion.

25 min. Serves 2. 380 kcal per serving.

## What you need

- 500g potatoes, diced
- 1 onion, sliced
- 1 tbsp vegetable oil
- 100g frozen peas
- 4 eggs
- Pinch salt

## How to make it

Egg and Potato Hash

1. **Step 1**: Microwave the potatoes in a covered bowl for 5 minutes.
2. **Step 2**: Fry the potatoes and onion in the oil for 10 minutes until crisp.
3. **Step 3**: Stir in the peas for 2 minutes.
4. **Step 4**: Make 4 wells, crack in the eggs, cover and cook for 4 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 18 g |
| Carbohydrate | 45 g |
| Fat | 15 g |

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Source: https://nomeriu.com/recipes/egg-and-potato-hash
Last updated: 2026-09-24