# Easy Golden Flapjacks

Chewy oat flapjacks with butter and golden syrup. Makes 16. Age guide 9+.

35 min. Serves 16. 170 kcal per serving.

## What you need

- 250g rolled oats
- 125g butter
- 100g light brown sugar
- 3 tbsp golden syrup
- 50g raisins

## How to make it

Easy Golden Flapjacks

1. **Step 1**: Adult: heat the oven to 180°C (160°C fan) and line a 20cm square tin.
2. **Step 2**: Kids (9+, with an adult): melt the butter, sugar and syrup in a pan on a low heat, stirring.
3. **Step 3**: Kids (6+): stir in the oats and raisins off the heat, then press into the tin with the back of a spoon.
4. **Step 4**: Adult: bake for 20 minutes, cool in the tin for 10 minutes and cut into 16.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 170 kcal |
| Protein | 2 g |
| Carbohydrate | 22 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/easy-golden-flapjacks
Last updated: 2026-09-24