# Mediterranean recipes

110 mediterranean recipes, with ingredients, steps, time and nutrition per serving.

These recipes fit this eating style by the numbers and the ingredients on the recipe, not by a label someone typed.

- [Salmon & Sweet Potato Bowl](/recipes/salmon-and-sweet-potato-bowl) (20 min)
- [Turmeric Chicken Traybake](/recipes/turmeric-chicken-traybake) (35 min)
- [Butternut & Ginger Soup](/recipes/butternut-and-ginger-soup) (30 min)
- [Mackerel on Toast with Pea Smash](/recipes/mackerel-on-toast-with-pea-smash) (10 min)
- [Lemon Herb Cod Parcels](/recipes/lemon-herb-cod-parcels) (20 min)
- [Sweet Potato & Black Bean Tacos](/recipes/sweet-potato-and-black-bean-tacos) (25 min)
- [Roast Carrot & Ginger Hummus Plate](/recipes/roast-carrot-and-ginger-hummus-plate) (30 min)
- [Pesto Chicken Pasta (Fresh Basil)](/recipes/pesto-chicken-pasta-fresh-basil) (20 min)
- [Slow Cooker Turkey Bolognese](/recipes/slow-cooker-turkey-bolognese) (420 min)
- [Air Fryer Salmon Bites](/recipes/air-fryer-salmon-bites) (12 min)
- [Air Fryer Crispy Chickpeas](/recipes/air-fryer-crispy-chickpeas) (15 min)
- [Freezer Breakfast Burritos](/recipes/freezer-breakfast-burritos) (30 min)
- [Salmon and Egg Breakfast Muffins](/recipes/salmon-and-egg-breakfast-muffins) (25 min)
- [Air Fryer Salted Chickpeas](/recipes/air-fryer-salted-chickpeas) (20 min)
- [Lemon Herb Chicken with Rice and Courgette](/recipes/lemon-herb-chicken-with-rice-and-courgette) (25 min)
- [Pan Fried Cod with Crushed Potatoes](/recipes/pan-fried-cod-with-crushed-potatoes) (25 min)
- [Turkey Mince Lettuce Cups](/recipes/turkey-mince-lettuce-cups) (15 min)
- [Lamb Kofta with Herby Couscous](/recipes/lamb-kofta-with-herby-couscous) (25 min)
- [Sheet Pan Sausage and Veg](/recipes/sheet-pan-sausage-and-veg) (35 min)
- [Creamy Butter Bean Pot](/recipes/creamy-butter-bean-pot) (20 min)
- [Air Fryer Fish and Chips](/recipes/air-fryer-fish-and-chips) (30 min)
- [Honey Garlic Air Fryer Salmon Bites](/recipes/honey-garlic-air-fryer-salmon-bites) (12 min)
- [Air Fryer Halloumi and Veg Wraps](/recipes/air-fryer-halloumi-and-veg-wraps) (15 min)
- [Sweet and Sour Chicken](/recipes/sweet-and-sour-chicken) (25 min)
- [Homemade Chicken Fajita Traybake](/recipes/homemade-chicken-fajita-traybake) (25 min)
- [Chickpea and Squash Tagine](/recipes/chickpea-and-squash-tagine) (40 min)
- [Turkey and Courgette Breakfast Hash](/recipes/turkey-and-courgette-breakfast-hash) (20 min)
- [Chickpea Flour Veggie Omelette](/recipes/chickpea-flour-veggie-omelette) (15 min)
- [Tofu Scramble Breakfast Wrap](/recipes/tofu-scramble-breakfast-wrap) (12 min)
- [Herby Chicken and Rice Lunchbox Salad](/recipes/herby-chicken-and-rice-lunchbox-salad) (25 min)
- [Carrot and Red Lentil Soup](/recipes/carrot-and-red-lentil-soup) (30 min)
- [Hummus and Roast Veg Wrap](/recipes/hummus-and-roast-veg-wrap) (30 min)
- [Egg and Herb Lunch Pot](/recipes/egg-and-herb-lunch-pot) (12 min)
- [Quinoa, Courgette and Mint Salad](/recipes/quinoa-courgette-and-mint-salad) (20 min)
- [Butter Bean Smash on Toast](/recipes/butter-bean-smash-on-toast) (6 min)
- [Lamb Chops with Minted Peas and New Potatoes](/recipes/lamb-chops-with-minted-peas-and-new-potatoes) (25 min)
- [Chicken and Leek Mash Pie](/recipes/chicken-and-leek-mash-pie) (50 min)
- [Homemade Turkey Burgers with Wedges](/recipes/homemade-turkey-burgers-with-wedges) (35 min)
- [One Tray Pork, Apple and Carrots](/recipes/one-tray-pork-apple-and-carrots) (40 min)
- [Chicken and Butternut Risotto](/recipes/chicken-and-butternut-risotto) (35 min)
- [Lentil Shepherd's Pie](/recipes/lentil-shepherd-s-pie) (60 min)
- [One Tray Salmon, New Potatoes and Green Beans](/recipes/one-tray-salmon-new-potatoes-and-green-beans) (35 min)
- [Sardines on Toast with Parsley](/recipes/sardines-on-toast-with-parsley) (8 min)
- [Trout with Dill Rice and Peas](/recipes/trout-with-dill-rice-and-peas) (20 min)
- [Air Fryer Fish Finger Sandwich](/recipes/air-fryer-fish-finger-sandwich) (20 min)
- [Air Fryer Jacket Potato with Cottage Cheese and Chives](/recipes/air-fryer-jacket-potato-with-cottage-cheese-and-chives) (45 min)
- [Air Fryer Stuffed Peppers](/recipes/air-fryer-stuffed-peppers) (30 min)
- [One Pot Chicken Orzo with Courgette](/recipes/one-pot-chicken-orzo-with-courgette) (25 min)

Source: https://nomeriu.com/recipes/diet/mediterranean
Last updated: 2026-09-24