# Creamy Oat Porridge with Apple

Stovetop oats with stewed apple, cinnamon and a spoon of almond butter.

8 min. Serves 1. 350 kcal per serving.

## What you need

- 50g oats
- 300ml oat milk or water
- 1 apple, diced
- 1/2 tsp cinnamon (optional, skip if histamine sensitive)
- 1 tbsp almond butter
- Pinch salt

## How to make it

Creamy Oat Porridge with Apple

1. **Step 1**: Simmer oats and milk 5 minutes, stirring.
2. **Step 2**: Stew apple with cinnamon in a splash of water 4 minutes.
3. **Step 3**: Top porridge with apple and almond butter.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 10 g |
| Carbohydrate | 55 g |
| Fat | 11 g |

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Source: https://nomeriu.com/recipes/creamy-oat-porridge-with-apple
Last updated: 2026-09-24