# Creamy Butter Bean Pot

Butter beans simmered with garlic, stock and a splash of cream, with bread for dipping.

20 min. Serves 2. 390 kcal per serving.

## What you need

- 2 tins butter beans, drained
- 2 cloves garlic
- 200ml vegetable stock
- 3 tbsp double cream
- 1 tbsp olive oil
- Handful parsley
- Salt

## How to make it

Creamy Butter Bean Pot

1. **Step 1**: Soften garlic in oil for 1 minute.
2. **Step 2**: Add beans and stock and simmer for 10 minutes.
3. **Step 3**: Mash a few beans to thicken.
4. **Step 4**: Stir in cream and parsley.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 390 kcal |
| Protein | 15 g |
| Carbohydrate | 40 g |
| Fat | 17 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/creamy-butter-bean-pot
Last updated: 2026-09-24