# Cottage Cheese Tomato Pasta

Wholewheat pasta in a creamy blended sauce of cottage cheese, passata and roasted pepper.

20 min. Serves 3. 450 kcal per serving.

## What you need

- 250g wholewheat penne (wheat)
- 300g cottage cheese
- 250g passata
- 1 roasted red pepper from a jar
- 1 garlic clove
- 30g parmesan cheese, grated

## How to make it

Cottage Cheese Tomato Pasta

1. **Step 1**: Cook the pasta for 11 to 12 minutes.
2. **Step 2**: Blend the cottage cheese, passata, pepper, garlic and parmesan until smooth.
3. **Step 3**: Warm the sauce gently in a pan for 3 minutes without boiling.
4. **Step 4**: Toss with the drained pasta and a splash of pasta water.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 26 g |
| Carbohydrate | 66 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/cottage-cheese-tomato-pasta
Last updated: 2026-09-24