# Cornflake Chicken Nuggets

Chicken breast bites in crushed cornflake crumbs, baked until crunchy. Age guide 6+.

35 min. Serves 4. 215 kcal per serving.

## What you need

- 2 chicken breasts (about 400g), in bite sized pieces
- 60g cornflakes (contain barley malt)
- 1 egg
- 2 tbsp plain flour (wheat)
- 1/2 tsp smoked paprika
- Oil spray

## How to make it

Cornflake Chicken Nuggets

1. **Step 1**: Adult: heat the oven to 200°C (180°C fan) and cut the chicken.
2. **Step 2**: Kids (3+): put the cornflakes in a freezer bag and bash with a rolling pin.
3. **Step 3**: Kids (6+): roll the chicken in flour, then egg, then cornflakes, and place on a lined tray. Wash hands well.
4. **Step 4**: Adult: spray with oil and bake for 15 to 18 minutes until 75°C inside.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 215 kcal |
| Protein | 26 g |
| Carbohydrate | 18.5 g |
| Fat | 4.2 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/cornflake-chicken-nuggets
Last updated: 2026-09-24