# Colcannon with Fried Egg

Buttery mash with kale and spring onion, topped with a runny fried egg.

30 min. Serves 4. 320 kcal per serving.

## What you need

- 800g floury potatoes, peeled and chopped
- 200g kale, shredded
- 4 spring onions, sliced
- 100ml milk
- 30g butter
- 4 eggs
- 1 tsp vegetable oil

## How to make it

Colcannon with Fried Egg

1. **Step 1**: Boil the potatoes for 15 to 18 minutes until soft.
2. **Step 2**: Cook the kale in a little boiling water for 4 minutes and drain.
3. **Step 3**: Warm the milk with the spring onions, then mash into the potatoes with butter and kale.
4. **Step 4**: Fry the eggs in oil and serve on top.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 320 kcal |
| Protein | 13 g |
| Carbohydrate | 38 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/colcannon-with-fried-egg
Last updated: 2026-09-24