# Chocolate Oat Flapjacks

Chewy oat flapjacks with golden syrup and a drizzle of dark chocolate.

30 min. Serves 12. 210 kcal per serving.

## What you need

- 250g rolled oats
- 100g butter
- 75g golden syrup
- 50g light brown sugar
- 50g dark chocolate

## How to make it

Chocolate Oat Flapjacks

1. **Step 1**: Heat the oven to 180C and line a square tin.
2. **Step 2**: Melt the butter, syrup and sugar for 3 minutes.
3. **Step 3**: Stir in the oats and press into the tin.
4. **Step 4**: Bake for 20 minutes, cool, then drizzle with melted chocolate.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 210 kcal |
| Protein | 3 g |
| Carbohydrate | 28 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/chocolate-oat-flapjacks
Last updated: 2026-09-24