# Chocolate Banana Comfort Smoothie

Banana, Greek yoghurt and cocoa blended thick, with a spoon of peanut butter.

5 min. Serves 1. 372 kcal per serving.

## What you need

- 1 banana
- 150ml milk
- 100g Greek yoghurt
- 1 tsp unsweetened cocoa powder
- 1 tbsp peanut butter or almond butter, if tolerated

## How to make it

Chocolate Banana Comfort Smoothie

1. **Step 1**: Put the banana, milk and yoghurt in a blender.
2. **Step 2**: Add the cocoa and peanut butter.
3. **Step 3**: Blend until thick and creamy, then pour into a glass.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 372 kcal |
| Protein | 20 g |
| Carbohydrate | 38 g |
| Fat | 16 g |
| Fibre | 5 g |
| Sodium | 171 mg |

## Make it your own

- Nut free: leave out the nut butter or use 1 tbsp sunflower seed butter.
- Dairy free: use a calcium-fortified soya drink and a soya yoghurt alternative.
- Use a frozen banana for a colder, thicker smoothie.

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/chocolate-banana-comfort-smoothie
Last updated: 2026-09-24