# Chickpea Flour Veggie Omelette

An egg-free omelette made from gram flour batter, filled with peppers and spring onion.

15 min. Serves 1. 290 kcal per serving.

## What you need

- 50g gram flour
- 90ml water
- 1/2 red pepper, diced
- 1 spring onion, sliced
- 1 tsp olive oil
- 1/4 tsp turmeric
- Pinch salt

## How to make it

Chickpea Flour Veggie Omelette

1. **Step 1**: Whisk the gram flour, water, turmeric and salt into a smooth batter and rest for 5 minutes.
2. **Step 2**: Fry the pepper in the oil for 3 minutes.
3. **Step 3**: Pour the batter over and cook on low for 4 minutes.
4. **Step 4**: Flip carefully and cook for 2 minutes more.
5. **Step 5**: Fold with the spring onion inside.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 290 kcal |
| Protein | 12 g |
| Carbohydrate | 32 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/chickpea-flour-veggie-omelette
Last updated: 2026-09-24