# Chickpea and Potato Curry

Aloo chana style curry with soft potatoes, chickpeas and spinach, served with rice.

40 min. Serves 4. 370 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves
- 2 tbsp mild curry powder
- 400g potatoes, diced
- 1 tin chickpeas (400g), drained
- 1 tin chopped tomatoes (400g)
- 300ml water
- Handful spinach
- 200g basmati rice

## How to make it

Chickpea and Potato Curry

1. **Step 1**: Fry the onion in oil for 6 minutes, add garlic and curry powder for 1 minute.
2. **Step 2**: Add potatoes, chickpeas, tomatoes and water and simmer for 25 minutes until the potatoes are soft.
3. **Step 3**: Meanwhile cook the rice.
4. **Step 4**: Stir in the spinach and serve.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 370 kcal |
| Protein | 11 g |
| Carbohydrate | 70 g |
| Fat | 5 g |

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Source: https://nomeriu.com/recipes/chickpea-and-potato-curry
Last updated: 2026-09-24