# Chicken Tikka Skewers

Yoghurt and spice marinated chicken grilled with peppers and red onion.

30 min. Serves 4. 210 kcal per serving.

## What you need

- 600g chicken breast, cubed
- 150g natural yoghurt
- 2 tbsp tikka spice blend
- 1 lemon
- 2 garlic cloves, grated
- 1 thumb ginger, grated
- 1 red onion, in chunks
- 1 pepper, in chunks

## How to make it

Chicken Tikka Skewers

1. **Step 1**: Mix the yoghurt, spice, lemon juice, garlic and ginger and coat the chicken. Marinate for at least 10 minutes, or overnight in the fridge.
2. **Step 2**: Thread the chicken, onion and pepper onto skewers (soak wooden ones first).
3. **Step 3**: Grill under a high heat for 12 to 15 minutes, turning, until charred and 75°C inside.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 210 kcal |
| Protein | 37 g |
| Carbohydrate | 6 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/chicken-tikka-skewers
Last updated: 2026-09-24