# Chicken Chow Mein

Egg noodles, chicken, cabbage, carrot and beansprouts stir fried in a light soy and oyster sauce.

20 min. Serves 2. 480 kcal per serving.

## What you need

- 2 nests egg noodles
- 2 chicken breasts, sliced
- 1/4 savoy cabbage, shredded
- 1 carrot, cut into matchsticks
- 100g beansprouts
- 1 tbsp reduced salt soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- 1 tsp grated ginger

## How to make it

Chicken Chow Mein

1. **Step 1**: Cook the noodles for 4 minutes and drain.
2. **Step 2**: Stir fry the chicken in the oil for 5 minutes.
3. **Step 3**: Add the vegetables and ginger for 3 minutes.
4. **Step 4**: Toss in the noodles and sauces for 2 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 480 kcal |
| Protein | 44 g |
| Carbohydrate | 55 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/chicken-chow-mein
Last updated: 2026-09-24