# Chicken Caesar Style Wrap

Cooked chicken, crunchy lettuce and a light yoghurt and parmesan dressing in a wrap.

15 min. Serves 2. 460 kcal per serving.

## What you need

- 200g cooked chicken breast, sliced
- 2 tortilla wraps
- 1 little gem lettuce, shredded
- 3 tbsp Greek yoghurt
- 15g parmesan, grated
- 1 tsp lemon juice
- Pinch black pepper

## How to make it

Chicken Caesar Style Wrap

1. **Step 1**: Mix the yoghurt, parmesan, lemon juice and pepper.
2. **Step 2**: Toss the lettuce and chicken in the dressing.
3. **Step 3**: Fill the wraps, roll tightly and cut in half.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 460 kcal |
| Protein | 38 g |
| Carbohydrate | 35 g |
| Fat | 12 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Source: https://nomeriu.com/recipes/chicken-caesar-style-wrap
Last updated: 2026-09-24