# Chicken and Vegetable Stew with Dumplings

Chicken drumstick stew with root veg, topped with fluffy dumplings.

60 min. Serves 4. 490 kcal per serving.

## What you need

- 8 chicken drumsticks, skin removed
- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 carrots, in chunks
- 400g potatoes, in chunks
- 700ml chicken stock
- 150g self-raising flour (wheat)
- 40g butter

## How to make it

Chicken and Vegetable Stew with Dumplings

1. **Step 1**: Brown the drumsticks in oil for 5 minutes, add the onion, carrots and potatoes and cook 5 minutes.
2. **Step 2**: Add the stock and simmer, covered, for 25 minutes.
3. **Step 3**: Rub the butter into the flour, add a pinch of salt and enough water for a soft dough, and shape 8 dumplings.
4. **Step 4**: Sit the dumplings on the stew, cover and simmer 20 minutes until risen and the chicken is 75°C at the bone.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 490 kcal |
| Protein | 33 g |
| Carbohydrate | 47 g |
| Fat | 19 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/chicken-and-vegetable-stew-with-dumplings
Last updated: 2026-09-24