# Cheesy Puff Pastry Straws

Ready rolled puff pastry twisted with cheddar into crisp straws. Age guide 6+.

25 min. Serves 8. 200 kcal per serving.

## What you need

- 320g ready rolled puff pastry (wheat)
- 80g cheddar cheese, finely grated
- 1 egg, beaten
- 1/2 tsp smoked paprika

## How to make it

Cheesy Puff Pastry Straws

1. **Step 1**: Adult: heat the oven to 200°C (180°C fan) and line a tray.
2. **Step 2**: Kids (3+): brush the pastry with egg and sprinkle over cheese and paprika.
3. **Step 3**: Adult: fold in half, press, and cut into 16 strips with a pizza cutter.
4. **Step 4**: Kids (6+): twist each strip and lay on the tray.
5. **Step 5**: Adult: bake for 12 to 14 minutes until golden.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 200 kcal |
| Protein | 5 g |
| Carbohydrate | 16 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

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Source: https://nomeriu.com/recipes/cheesy-puff-pastry-straws
Last updated: 2026-09-24