# Cheddar and Courgette Muffins

Savoury muffins with grated courgette and cheddar. Makes 12.

30 min. Serves 12. 145 kcal per serving.

## What you need

- 200g self-raising flour (wheat)
- 1 courgette (about 200g), grated and squeezed
- 100g cheddar cheese, grated
- 2 eggs
- 150ml milk
- 50ml vegetable oil

## How to make it

Cheddar and Courgette Muffins

1. **Step 1**: Heat the oven to 190°C (170°C fan) and line a 12 hole muffin tin.
2. **Step 2**: Mix the flour, courgette and most of the cheese.
3. **Step 3**: Whisk the eggs, milk and oil and stir in until just combined.
4. **Step 4**: Divide between the cases, top with the rest of the cheese and bake for 20 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 145 kcal |
| Protein | 5 g |
| Carbohydrate | 13 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/cheddar-and-courgette-muffins
Last updated: 2026-09-24