# Cauliflower Cheese Pasta Bake

Pasta and cauliflower in a cheesy sauce, baked until golden.

40 min. Serves 4. 470 kcal per serving.

## What you need

- 250g pasta (wheat)
- 1 cauliflower, in florets
- 30g butter
- 30g plain flour (wheat)
- 500ml milk
- 100g cheddar cheese, grated

## How to make it

Cauliflower Cheese Pasta Bake

1. **Step 1**: Heat the oven to 200°C (180°C fan).
2. **Step 2**: Cook the pasta, adding the cauliflower for the last 5 minutes, then drain.
3. **Step 3**: Melt the butter, stir in flour, whisk in the milk and simmer 3 minutes. Add most of the cheese.
4. **Step 4**: Mix everything in a dish, top with the rest of the cheese and bake for 20 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 470 kcal |
| Protein | 20 g |
| Carbohydrate | 66 g |
| Fat | 14 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/cauliflower-cheese-pasta-bake
Last updated: 2026-09-24