# Carrot and Red Lentil Soup

A thick orange soup from carrots, red lentils and cumin. About 45p a bowl.

30 min. Serves 4. 260 kcal per serving.

## What you need

- 500g carrots, chopped
- 150g red lentils
- 1 onion, chopped
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1.2 litres vegetable stock
- Pinch salt

## How to make it

Carrot and Red Lentil Soup

1. **Step 1**: Soften the onion in the oil for 5 minutes.
2. **Step 2**: Add the cumin, carrots, lentils and stock.
3. **Step 3**: Simmer for 20 minutes until the lentils are soft.
4. **Step 4**: Blend until smooth and season.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 260 kcal |
| Protein | 12 g |
| Carbohydrate | 38 g |
| Fat | 4 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/carrot-and-red-lentil-soup
Last updated: 2026-09-24