# Butternut Squash Mac and Cheese

Macaroni in a golden cheese sauce made silky with blended squash.

30 min. Serves 4. 465 kcal per serving.

## What you need

- 300g macaroni (wheat)
- 400g butternut squash, peeled and diced
- 300ml milk
- 100g cheddar cheese, grated
- 1/2 tsp mustard

## How to make it

Butternut Squash Mac and Cheese

1. **Step 1**: Simmer the squash in the milk for 12 minutes until soft.
2. **Step 2**: Cook the macaroni.
3. **Step 3**: Blend the squash and milk with the cheese and mustard until smooth.
4. **Step 4**: Toss with the drained pasta.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 465 kcal |
| Protein | 19 g |
| Carbohydrate | 66 g |
| Fat | 14 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/butternut-squash-mac-and-cheese
Last updated: 2026-09-24