# Butter Bean Smash on Toast

Tinned butter beans mashed with olive oil and parsley on toast.

6 min. Serves 1. 380 kcal per serving.

## What you need

- 200g tinned butter beans, drained
- 1 tbsp olive oil
- 1 tbsp parsley, chopped
- Pinch salt
- 2 slices wholemeal bread

## How to make it

Butter Bean Smash on Toast

1. **Step 1**: Toast the bread for 3 minutes.
2. **Step 2**: Mash the beans with the oil, parsley and salt.
3. **Step 3**: Pile onto the toast.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 380 kcal |
| Protein | 16 g |
| Carbohydrate | 48 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Source: https://nomeriu.com/recipes/butter-bean-smash-on-toast
Last updated: 2026-09-24