# Burger Bowl with Special Sauce

Lean beef mince, lettuce, gherkins, tomato and cheese in a bowl with a light burger sauce and potatoes.

20 min. Serves 2. 520 kcal per serving.

## What you need

- 300g 5% fat beef mince
- 300g baby potatoes, halved
- 1 iceberg lettuce, shredded
- 2 tomatoes, diced
- 2 gherkins, sliced
- 30g cheddar, grated
- 2 tbsp light mayonnaise
- 1 tsp ketchup
- 1 tsp olive oil

## How to make it

Burger Bowl with Special Sauce

1. **Step 1**: Boil the potatoes for 12 minutes, then fry in the oil for 4 minutes to crisp.
2. **Step 2**: Brown the mince for 6 minutes and season.
3. **Step 3**: Mix the mayonnaise, ketchup and a little chopped gherkin.
4. **Step 4**: Build bowls with lettuce, tomato, potatoes, mince, cheese and sauce.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 520 kcal |
| Protein | 40 g |
| Carbohydrate | 32 g |
| Fat | 25 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/burger-bowl-with-special-sauce
Last updated: 2026-09-24