# Blueberry and Almond Smoothie

Frozen blueberries, banana, almond butter and oat milk with a scoop of magnesium glycinate.

5 min. Serves 1. 310 kcal per serving.

## What you need

- 150g frozen blueberries
- 1 small banana
- 1 tbsp almond butter
- 250ml oat milk
- 1 scoop magnesium glycinate powder
- 1 scoop unflavoured collagen (optional)

## How to make it

Blueberry and Almond Smoothie

1. **Step 1**: Blend everything on high for 45 seconds.
2. **Step 2**: Add a splash more milk if too thick.
3. **Step 3**: Drink within 10 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 310 kcal |
| Protein | 9 g |
| Carbohydrate | 52 g |
| Fat | 10 g |

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style.

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Source: https://nomeriu.com/recipes/blueberry-and-almond-smoothie
Last updated: 2026-09-24