# Blackberry and Vanilla Autumn Smoothie

Blackberries, banana and vanilla blended with oat milk and a spoon of ground flaxseed.

5 min. Serves 1. 209 kcal per serving.

## What you need

- 100g blackberries
- ½ banana
- 150ml oat milk, calcium fortified
- ½ tsp vanilla extract
- 1 tbsp ground flaxseed

## How to make it

Blackberry and Vanilla Autumn Smoothie

1. **Step 1**: Put the blackberries, banana and oat milk in a blender.
2. **Step 2**: Add the vanilla and flaxseed.
3. **Step 3**: Blend until smooth and pour into a glass.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 209 kcal |
| Protein | 5 g |
| Carbohydrate | 27 g |
| Fat | 6 g |
| Fibre | 10 g |
| Sodium | 64 mg |

## Make it your own

- Use frozen blackberries for a thicker texture.
- Dairy milk works too if you prefer it.

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style.

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Source: https://nomeriu.com/recipes/blackberry-and-vanilla-autumn-smoothie
Last updated: 2026-09-24