# Better Than Takeaway Egg Fried Rice

Cold cooked rice fried hot with egg, peas, carrot and spring onion.

15 min. Serves 2. 460 kcal per serving.

## What you need

- 300g cooked cold rice
- 3 eggs
- 100g frozen peas
- 1 carrot, diced
- 3 spring onions
- 1 tbsp soy sauce
- 1 tbsp sesame oil

## How to make it

Better Than Takeaway Egg Fried Rice

1. **Step 1**: Heat sesame oil in a wok until very hot.
2. **Step 2**: Stir fry carrot and peas for 3 minutes.
3. **Step 3**: Push aside, scramble eggs for 1 minute.
4. **Step 4**: Add rice and fry for 4 minutes.
5. **Step 5**: Add soy and spring onion.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 460 kcal |
| Protein | 18 g |
| Carbohydrate | 64 g |
| Fat | 15 g |

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Source: https://nomeriu.com/recipes/better-than-takeaway-egg-fried-rice
Last updated: 2026-09-24