# Beef and Broccoli Stir Fry

Thin beef strips and broccoli in a ginger, garlic and soy sauce with noodles.

15 min. Serves 2. 490 kcal per serving.

## What you need

- 250g beef steak, thin strips
- 1 head broccoli, florets
- 2 nests rice noodles
- Thumb of ginger
- 2 cloves garlic
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tbsp sesame oil

## How to make it

Beef and Broccoli Stir Fry

1. **Step 1**: Soak noodles for 5 minutes and drain.
2. **Step 2**: Sear beef in hot oil for 2 minutes and lift out.
3. **Step 3**: Stir fry broccoli with a splash of water for 3 minutes.
4. **Step 4**: Add ginger, garlic, soy, honey and beef.
5. **Step 5**: Toss noodles through for 1 minute.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 490 kcal |
| Protein | 36 g |
| Carbohydrate | 60 g |
| Fat | 12 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/beef-and-broccoli-stir-fry
Last updated: 2026-09-24