# Bean and Cheese Enchiladas

Tortillas rolled around spiced beans and baked in tomato sauce with cheese.

35 min. Serves 4. 415 kcal per serving.

## What you need

- 1 tin kidney beans (400g), drained
- 1 tin black beans (400g), drained
- 1 tsp ground cumin
- 500g passata
- 4 large flour tortillas (wheat)
- 80g cheddar cheese, grated

## How to make it

Bean and Cheese Enchiladas

1. **Step 1**: Heat the oven to 200°C (180°C fan).
2. **Step 2**: Lightly mash the beans with cumin and 4 tbsp passata.
3. **Step 3**: Fill and roll the tortillas and lay in a dish.
4. **Step 4**: Pour over the rest of the passata, top with cheese and bake for 20 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 415 kcal |
| Protein | 19 g |
| Carbohydrate | 56 g |
| Fat | 13 g |

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/bean-and-cheese-enchiladas
Last updated: 2026-09-24