# Banana Oat Pancakes

Three ingredient pancakes from banana, eggs and oats. Makes about 8 small ones.

15 min. Serves 2. 330 kcal per serving.

## What you need

- 2 ripe bananas
- 4 eggs
- 40g rolled oats
- 1 tsp vegetable oil

## How to make it

Banana Oat Pancakes

1. **Step 1**: Blend the bananas, eggs and oats until smooth.
2. **Step 2**: Heat a little oil in a non stick pan over a medium low heat.
3. **Step 3**: Pour in small rounds and cook for 2 minutes until bubbles form, then flip for 1 minute.
4. **Step 4**: Repeat with the rest of the batter.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 330 kcal |
| Protein | 16 g |
| Carbohydrate | 35 g |
| Fat | 14 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/banana-oat-pancakes
Last updated: 2026-09-24