# Banana Blueberry Oat Muffins

Soft oat muffins with banana and blueberries, sweetened with a little honey. Makes 12.

30 min. Serves 12. 135 kcal per serving.

## What you need

- 3 ripe bananas, mashed
- 2 eggs
- 60ml milk
- 50ml vegetable oil
- 2 tbsp honey
- 150g rolled oats, blitzed to a flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 60g blueberries

## How to make it

Banana Blueberry Oat Muffins

1. **Step 1**: Heat the oven to 180°C (160°C fan) and line a 12 hole muffin tin.
2. **Step 2**: Whisk the bananas, eggs, milk, oil and honey.
3. **Step 3**: Stir in the oats, baking powder and cinnamon, then fold in the blueberries.
4. **Step 4**: Divide between the cases and bake for 20 to 22 minutes until a skewer comes out clean.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 135 kcal |
| Protein | 3 g |
| Carbohydrate | 17 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/banana-blueberry-oat-muffins
Last updated: 2026-09-24