# Banana and Almond Butter Oat Mug

A small microwave porridge with mashed banana and a spoon of almond butter.

5 min. Serves 1. 320 kcal per serving.

## What you need

- 30g rolled oats
- 150ml milk
- 1/2 banana, mashed
- 1 tbsp almond butter

## How to make it

Banana and Almond Butter Oat Mug

1. **Step 1**: Mix the oats, milk and banana in a large mug.
2. **Step 2**: Microwave for 2 minutes, stirring halfway.
3. **Step 3**: Top with almond butter.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 320 kcal |
| Protein | 12 g |
| Carbohydrate | 40 g |
| Fat | 13 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Source: https://nomeriu.com/recipes/banana-and-almond-butter-oat-mug
Last updated: 2026-09-24