# Baked Salmon with Lentils and Lemon Yoghurt

Oven baked salmon on warm Puy lentils and spinach with lemon and dill yoghurt.

20 min. Serves 2. 465 kcal per serving.

## What you need

- 2 salmon fillets (about 130g each)
- 250g pouch cooked Puy lentils
- 100g spinach
- 100g Greek yoghurt
- 1 lemon
- Small bunch dill, chopped

## How to make it

Baked Salmon with Lentils and Lemon Yoghurt

1. **Step 1**: Heat the oven to 200°C (180°C fan).
2. **Step 2**: Bake the salmon on a lined tray for 12 to 15 minutes until it flakes.
3. **Step 3**: Warm the lentils in a pan with a splash of water and stir in the spinach to wilt.
4. **Step 4**: Mix the yoghurt with lemon zest, juice and dill.
5. **Step 5**: Serve the salmon on the lentils with the yoghurt.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 465 kcal |
| Protein | 42 g |
| Carbohydrate | 22 g |
| Fat | 23 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/baked-salmon-with-lentils-and-lemon-yoghurt
Last updated: 2026-09-24